The synthetic fabric polyamide has been around since the 1920s and is currently experiencing something of a renaissance. Does the fact that it's available in a rainbow of hues and prints imply that it's invulnerable to harm?
Some people worry that polyamide fabrics, which can get very hot from the sun or from friction with other materials, may off-gas dangerous compounds into the atmosphere. Nylon, or polyamide fabric, is a stretchy synthetic fabric. Tights, coats, and even swimwear are made from this long-lasting synthetic. The cloth can withstand normal wear and tear, but it will break down at extreme temperatures, sunlight, or stretching. Polyamide fibres have been used for a long time because they are a practical and adaptable fabric. You may learn about the benefits and drawbacks of polyamide fabric, as well as what it can be used to create, by reading on.
FAQs
Nylon is a nontoxic material made from petroleum. NYLON is a family of plastics made from petroleum. It is a silky material that can be melted into fibers, films, and shapes. It's been called “the most useful synthetic material” because of its versatility.
Besides having different chemical ingredients polyester is less absorbent than polyamide fabric. Also, polyester will dry faster than a polyamide material.
Both Polyamide and Polyester synthetic fibres are very durable and abrasion-resistant and are designed to absorb but not retain moisture and thus are good for moisture transport to move moisture away from the body.
Polyamide fabric isn't breathable like many other synthetic fabrics such as polyester, and acrylic. It's water-repellant and captures heat. It has low absorbency, wicks away moisture, and dries quickly.
Polyamide fabric is washing-machine safe, but should only be washed with cold water. Wash the polyamide fabric in a regular, cold water washing machine cycle, using a bleach-free laundry detergent.
How Is Polyamide Fabric Described?
One can mistakenly believe that polyamide is a type of polyester because of its name. Fabrics made from polyamide might be man-made, leading some to incorrectly label them as plastic. However, you can't classify them as polyester. Despite the fact that its name suggests polyester, the synthetic version is actually called nylon.
Fabrics with polyamide content aren't necessarily created from synthetic materials. Artificial or natural, the molecular structure of the fibre is still referred to as polyamide. The term "polyamides" is used to describe natural fibres such as silk and wool. Examining the chemistry behind the jargon helps shed light on why the polyamide genome can be used to span both types of fibre.
It's easy to confuse the prefix "poly" with "plastic" because polyester is the most widely used fabric made from plastic. Not at all. The prefix "poly" is derived from the word "polymer," which describes a substance composed of lengthy chains of identical blocks linked together. Amides serve as the bonds between them. That's why we call it poly-amide.
Despite the fact that the term polyamide can be used to describe both natural and synthetic fibres, the organic varieties are rarely referred to by their chemical name. We refer to the natural fibres by their common names, such as wool or silk. Only the chemical name for synthetics is used. This is why the term "polyamide" is typically associated with man-made products. Therefore, the focus of this article will be on the synthetic variety.
Fabrics made from synthetic polyamide, which are derived from petroleum, share many of the pros and cons of other artificial fibres. These textiles are not skin-friendly since they lack breathability and often have a plastic-like feel. Fabrics like these are widely used in the fashion and industrial sectors due to their extraordinary strength and durability.
Synthetic polyamides include well-known materials including Nylon, Kevlar, and Nomex. Bulletproof vests are often made of Kevlar. DuPont's Nomex is a line of flame- and heat-resistant fabrics. Parachutes made of nylon were widely employed in World War II, and the material is still widely used today for everything from tights to umbrellas.
There are a few key ways in which polyamide fabrics differ from their synthetic counterpart, polyester. Polyamides, such as nylon, are slow to dry and absorbent, in contrast to the water-repellent and quick-drying polyester. Thanks to this distinction, polyamides may be more pleasant to wear than other materials.
Are There Different Varieties of Polyamide Fabric?
Polyamide fabric is made from two different types of polyamide fibres. The first category includes natural polyamides, whereas the second contains man-made polyamides. When compared to their synthetic counterparts, organic polyamides are created in a different way and are therefore natural. There are numerous subgroups of synthetic polyamides. For a more in-depth understanding, let's examine the various formats.
Organic Polyamides
Both silk and wool are examples of organic polyamides. Due to their natural state, they aren't referred to as polyamides. Proteins are what they are. It was previously established that polyamide consists of a lengthy chain of identical blocks chemically bonded together using amides. It is often forgotten that polyamides also occur naturally. Especially because we don't refer to the fibres or the cloth as polyamide.
Wool fabric begins as wool yarn, spun from individual wool fibers and then used in knitting or weaving. The same method is used to make silk cloth. Using the name of the fibre used to create the fabric as the fabric's name aids in concealing the fabric's molecular composition. To us, it's just yarn.
Aliphatic Polyamides
Nylon types PA66, PA12, PA6, and PA11 are included in this subset. Aliphatic polyamides are examples of linear polymers since the chains of their constituent "monomers" are themselves linear. Polyamide, a thermoplastic material, is employed here.
Aliphatic polyamides are widely employed as plastics in commercial items and have proven to be highly effective in engineering applications. Industrial settings make extensive use of both PA6 and PA66 due to its great heat tolerance. Carpets, clothes, seatbelts, upholstered furniture, and tyre reinforcements are just some of the other places you can find aliphatic polyamides.
Aromatic Polyamides
The price of these polyamides is higher than that of aliphatic polyamides. As a result, output levels are typically lower. Kevlar, the most well-known aramid (sometimes spelt with a y), is the most common example. bulletproof vests are a major use for aromatic polyamides.
In addition to being extremely durable, aramids can withstand high temperatures without melting. Aromatic polymers, typically found in the aerospace or defence industries, can also be used to create marine cordage and hull reinforcements. Since they retain their shape even when exposed to high temperatures, they can be utilised in place of asbestos.
Polyphthalamids
This class of polyamides has certain aromatic properties. The price of these intermediates between aliphatic and aramid compounds is slightly lower than that of their complete aromatic counterparts. Polyphthalamids are put to use if there will be prolonged contact with caustic chemicals or extreme heat. You can see motor components including heat shields, fuel line, connectors, air coolers, and bushings.
How Is Polyamide Fabric Manufactured?
The production of polyamide fabrics is labor-intensive but otherwise simple. Production follows a standard procedure used by most factories. Fabric fibre mixes can alter the final product in several ways.
Step 1
Beginning with crude oil, diamine acid is isolated to begin the process.
Step 2
Nylon salt is a polymer made by forcibly combining diamine acid and adipic acid.
Step 3
The nylon salt crystals are heated until they melt into a liquid at high temperatures.
Step 4
A die is used to force the hot liquid through, emulating the spinning motion of spiders and silkworms. The liquid is spun outwards in a spinneret until it creates long threads.
Step 5
Eventually, the fibres will be wound onto a bobbin and sent on to the next procedure.
Step 6
During the stretching stage, tension is applied to the bobbin's fibres to lengthen them. This process is carried out to raise the fibres' elasticity. After being lengthened, the fibres move on to the spinning process, where they are wound onto yet another spindle.
Step 7
Yarns made of polyamide fibres are wound onto spools. All that is needed to complete the process of turning them into cloth is time.
Step 8
Nylon can be woven into a pure fabric or combined with other fibres to create a variety of fabrics. Many various fabrics can be made, each with its own unique qualities, by varying the ingredients.
Harmful Chemicals in Your Clothes
The skin is the body's largest organ, and it takes in nearly everything it comes into contact with. When pores are open, as they are when perspiring, the body can absorb substances through the water. So, what exactly are these poisons, and which materials contain them? In this article, we will discuss what they are and how they may affect you.
The CDC warns that dimethylformamide, found in acrylic fabrics, "may cause liver damage and other serious health effects" if it comes into close contact with the skin. Acrylic fabric manufacturers are now required to wear gloves and other safety gear whenever they come into contact with the fabric they are producing as a result of these consequences.
Synthetic azo dyes are widely used to provide colour to textiles, leather, and clothing. In addition, they give out amines, a chemical generated from ammonia that has been linked to an elevated risk of bladder cancer among employees in Germany's dye factories. You should search for alternatives that use natural colours.
Many fast fashion items contain phthalates, such as DEHP, DINP, and even BBP (you probably won't find these chemicals stated on a label, so you don't even need to memorise their names). Plastic raincoats, synthetic leather, and watertight apparel all include them. Phthalates are known endocrine disruptors that have been connected to male rodents experiencing negative reproductive outcomes. There is no consensus on whether phthalates are carcinogenic to humans among the experts of the International Agency for Research on Cancer (IARC).
To prevent the growth of germs that can contribute to unpleasant odours, nanosilver is added to textiles. Silver nanoparticles have been shown to enter the brain and slowly damage brain cells in early studies with laboratory rats. Babies who chew on fabrics containing nanosilver may be exposed to hazardous levels of the substance, although it is not known if this is the case or what those levels are.
According to The IFD Council, the world's leading modest fashion and design council representing the Islamic economy, products that claim to be wrinkle-free, static-resistant, stain-resistant, or flame-retardant are often treated with perfluorinated chemicals (PFCs) like Teflon, nonylphenols (NPs), nonylphenol ethoxylates (NPEs) and formaldehyde or triclosan. Absorption of NPEs and NPs through the skin has been linked to adverse reproductive and developmental outcomes in rats, however human investigations have yielded mixed results. Factory employees who are regularly exposed to triclosan have been shown to have a higher chance of developing cancer, according to the available research. The Mayo Clinic, on the other hand, feels there isn't enough of a risk to advise against using it.
Right about now, you could be feeling restless and motivated to clean out your closet. We have some encouraging news to share before you do that. You can wear other textiles without worry because there are many alternatives.
Materials like these include organic wool, cotton, silk, hemp, camel, aluyot, mohair, flax, alpaca, cashmere, angora, ramie, and more. Even so-called natural fabrics can have traces of chemicals, albeit they are much less common. You don't have to skimp on style because you're using safer textiles. There are several popular brands that have found effective ways to reduce costs without compromising quality.
Textiles That Should Be Avoided
Avoid Using Any Synthetics if at All Possible.
That can be easier thought than done. Synthetics are the most widely used fibres in the world and may be found virtually anywhere. Why? Since it can withstand several washings and its low production cost makes it a steal in the world of rapid fashion. But are you sure you want to put on clothing that is primarily composed of oil?
Materials made from synthetics either do not biodegrade or require hundreds of years to do so. When fabrics are cleaned, they shed microfibers into the water, with as much as 40 percent ending up in aquatic environments. They get eaten by fish and then eventually make their way back to us. Wearing synthetics puts us at risk for a wide range of health problems, including skin irritation, nausea, headaches, and even cancer, due to the chemicals employed in their production and subsequent retention in the fabric. In addition, after even minimal perspiration, our clothes frequently start to smell terrible. It's crazy that we subject ourselves to this every day. Let's run down the most widespread and lethal ones.
Polyester
Among synthetic materials, it is by far the most common and widely utilised. You might be startled by the amount of polyester in the clothes you already own if you take the time to inspect the labels. This fabric is produced utilising petroleum (using millions of barrels of oil every year). PET refers to a type of plastic that is commonly used to create beverage containers. Given that it is difficult to recycle and can take up to 200 years to biodegrade, the skirt you just bought will certainly end up in a landfill and remain there for centuries. Because it is frequently blended into natural fibres, it is nearly impossible to avoid. During production, harmful pollutants are dumped into the water supply and air pollution is increasing. Because of the various adverse effects polyester has on the human body, you should be aware of the risk of developing skin irritation such as itching, redness, or rashes if you wear polyester. The plastic we use every day may contribute to our increased risk of breast cancer, according to several research.
It's also important to note that there is another option. Recycling polyester is a significantly greener option than producing new polyester from scratch since it requires half as much energy and keeps twice as much trash out of landfills. It still degrades into microplastic, but using washing bags that filter out microfibers keeps it from escaping into the environment (more on that and how to do your washing more sustainably in our laundry post). As a result, you won't have to choose between being mindful and wearing your yoga pants.
Acrylic
Next, there's acrylic. Originating from petroleum, this substance contains a molecule that has been classified as a carcinogen and a mutagen. Extreme caution is required throughout production because of the potential for explosion due to the flammability of the fibres. Acrylic fabric is often used as a wool substitute, but it prevents the skin from breathing and aids in the release of chemicals absorbed by the skin when the body temperature rises. Again, it can trigger hives, headaches, nausea, weakness in the limbs, kidney issues, and breathing problems.
Nylon, like most synthetics, is derived from petroleum and undergoes extensive chemical processing; we recommend avoiding it. Nylon, underwear, and socks made from this material are commonplace. It doesn't perform a good job of wicking moisture away from the skin, and it's been linked to a host of unpleasant side effects like skin allergies, migraines, and vertigo.
Keep in mind that most materials designed to make your life simpler (i.e. those that are waterproof, wrinkle-free, stain-proof, and flame-resistant) are treated with harmful chemicals, and you should attempt to avoid wearing or using them.
I've had enough with all the artificial stuff. Let's move on to two additional fibres that, at first glance, look like safer alternatives to plastic than the plastic ones, but could actually be more harmful to the environment than the latter because so many people mistakenly believe they are eco-friendly. The primary one is as follows:
Rayon (Also Known As) Viscose
This fibre is created from cellulose that has been chemically transformed from wood pulp, which may appear like a more sustainable option than petroleum-based synthetics, but is actually not. Trees provide the raw material for the fibre, but they don't make for very silky fabric in their natural state. This is where the chemical and mechanical processing come into play to create the desired effect. Factory workers who are exposed to these chemicals face a significant risk of developing neuropathy, hysteria, and stroke, and when these chemicals are dumped into the water supply, they not only harm the ecosystem but also constitute a threat to the public's health. And because your clothing is stuffed with these poisons, even handling them can make you sick to your stomach, give you a headache, make you throw up, and keep you up all night. It's not a very appealing alternative any longer, is it? Well, there is yet another factor we should all remember while making a major purchase: In most cases, dissolving pulp from rayon consumes roughly 70% of the tree, making it a very inefficient material. It's hard to believe, but a t-shirt created from trees in a tropical forest that's in risk of disappearing could be a real possibility.
Are you still there? The final one would shock some individuals because cotton isn't typically associated with harmful textiles. Yet it is necessary to bring it up.
Standardized Cotton Production
Almost half of all fibre used in apparel production is cotton, and the vast majority of this cotton is genetically engineered. Confused? Sure, traditional cotton has a way of fooling us. As a result of the heavy use of possibly dangerous pesticides and toxic chemicals in its cultivation, it is one of the most polluting crops in the agricultural industry. It also takes about 2700 litres of water to cultivate enough cotton for one t-shirt, making its production extremely resource-intensive. Cotton may be biodegradable and environmentally friendly, but it doesn't make it harmless. Abuse of human rights and societal warping go hand in hand with it as well. In places like Uzbekistan, for instance, farmers are not allowed to own the land they cultivate and must instead work for extremely low salaries while often employing the labour of children.
It's important to note that Certified Organic Cotton, which doesn't require the use of any harmful chemicals or pesticides in its production and consumes significantly less resources in its manufacturing, is available as an alternative to GMO cotton. To be safe, check that it has the proper certification.
Want to know what to do next? Are you able to find something to put on? Don't freak out; there are lots of options to consider the next time you go shopping. Choose hemp, certified organic cotton or wool, Tencel, linen, or Pinatex. If you want to know what kind of materials went into making your clothes, you should study the labels. Choose certified organic fabrics whenever possible. Treat yourself and the planet with more compassion.
Conclusion
Polyamide, or polyamide fabric, is a stretchy synthetic fabric. Tights, coats, and even swimwear are made from this long-lasting synthetic. Fabrics made from polyamide might be man-made, leading some to incorrectly label them as plastic. The word polyamide can be used to describe both natural and synthetic fibres. Fabrics made from synthetic polyamide are derived from petroleum.
These textiles lack breathability and often have a plastic-like feel. Polyamides, such as nylon, are slow to dry and absorbent, in contrast to the water-repellent and quick-drying polyester. Since they retain their shape even when exposed to high temperatures, they can be utilised in place of asbestos. Polyphthalamids are used if there will be prolonged contact with caustic chemicals or extreme heat. The CDC warns that dimethylformamide, found in acrylic fabrics, "may cause liver damage and other serious health effects" if it comes into close contact with the skin.
Phthalates are known endocrine disruptors that have been connected to male rodents experiencing negative reproductive outcomes. Some fast fashion items contain phthalates such as DEHP, DINP, and BBP. Wearing synthetic fabrics puts us at risk for a wide range of health problems, including skin irritation, nausea, headaches, and even cancer. Alternatives include organic wool, cotton, silk, hemp, camel, mohair, flax, alpaca, cashmere, angora, ramie, and more. There are several popular brands that have found effective ways to reduce costs without compromising quality.
Polyester, like most synthetics, is derived from petroleum and undergoes extensive chemical processing; we recommend avoiding it. Nylon, underwear, and socks made from this material are commonplace. Acrylic fabric is often used as a wool substitute, but it prevents the skin from breathing and aids in the release of chemicals. Viscose, rayon and cotton are fibres that have been chemically transformed from wood pulp but are more harmful to the environment than plastic ones. Viscose can cause neuropathy, hysteria, and stroke if exposed to factory workers who are exposed to these chemicals.
Traditional cotton is one of the most polluting crops in the world because of pesticides and toxic chemicals used in its cultivation. Cotton is biodegradable and environmentally friendly, but it doesn't make it harmless. Abuse of human rights and societal warping go hand in hand with it as well. It takes about 2700 litres of water to cultivate enough cotton for one t-shirt, making its production extremely resource-intensive. To be safe, check that your fabric has the proper certification.
Content Summary
- The synthetic fabric polyamide has been around since the 1920s and is currently experiencing something of a renaissance.
- Nylon, or polyamide fabric, is a stretchy synthetic fabric.
- Tights, coats, and even swimwear are made from this long-lasting synthetic.
- Polyamide fibres have been used for a long time because they are a practical and adaptable fabric.
- You may learn about the benefits and drawbacks of polyamide fabric, as well as what it can be used to create, by reading on.
- One can mistakenly believe that polyamide is a type of polyester because of its name.
- However, you can't classify them as polyester.
- Fabrics with polyamide content aren't necessarily created from synthetic materials.
- Artificial or natural, the molecular structure of the fibre is still referred to as polyamide.
- The term "polyamides" is used to describe natural fibres such as silk and wool.
- Examining the chemistry behind the jargon helps shed light on why the polyamide genome can be used to span both types of fibre.
- It's easy to confuse the prefix "poly" with "plastic" because polyester is the most widely used fabric made from plastic.
- Fabrics made from synthetic polyamide, which are derived from petroleum, share many of the pros and cons of other artificial fibres.
- Fabrics like these are widely used in the fashion and industrial sectors due to their extraordinary strength and durability.
- There are a few key ways in which polyamide fabrics differ from their synthetic counterpart, polyester.
- Polyamide fabric is made from two different types of polyamide fibres.
- When compared to their synthetic counterparts, organic polyamides are created in a different way and are therefore natural.
- There are numerous subgroups of synthetic polyamides.
- Both silk and wool are examples of organic polyamides.
- Industrial settings make extensive use of both PA6 and PA66 due to its great heat tolerance.
- Carpets, clothes, seatbelts, upholstered furniture, and tyre reinforcements are just some of the other places you can find aliphatic polyamides.
- The price of these polyamides is higher than that of aliphatic polyamides.
- Bulletproof vests are a major use for aromatic polyamides.
- Aromatic polymers, typically found in the aerospace or defence industries, can also be used to create marine cordage and hull reinforcements.
- This class of polyamides has certain aromatic properties.
- The price of these intermediates between aliphatic and aramid compounds is slightly lower than that of their complete aromatic counterparts.
- Polyphthalamids are put to use if there will be prolonged contact with caustic chemicals or extreme heat.
- The production of polyamide fabrics is labor-intensive but otherwise simple.
- Many various fabrics can be made, each with its own unique qualities, by varying the ingredients.
- The skin is the body's largest organ, and it takes in nearly everything it comes into contact with.
- So, what exactly are these poisons, and which materials contain them?
- In this article, we will discuss what they are and how they may affect you.
- The CDC warns that dimethylformamide, found in acrylic fabrics, "may cause liver damage and other serious health effects" if it comes into close contact with the skin.
- Acrylic fabric manufacturers are now required to wear gloves and other safety gear whenever they come into contact with the fabric they are producing as a result of these consequences.
- Synthetic azo dyes are widely used to provide colour to textiles, leather, and clothing.
- To prevent the growth of germs that can contribute to unpleasant odours, nanosilver is added to textiles.
- Babies who chew on fabrics containing nanosilver may be exposed to hazardous levels of the substance, although it is not known if this is the case or what those levels are.
- According to The IFD Council, the world's leading modest fashion and design council representing the Islamic economy, products that claim to be wrinkle-free, static-resistant, stain-resistant, or flame-retardant are often treated with perfluorinated chemicals (PFCs) like Teflon, nonylphenols (NPs), nonylphenol ethoxylates (NPEs) and formaldehyde or triclosan.
- Absorption of NPEs and NPs through the skin has been linked to adverse reproductive and developmental outcomes in rats, however human investigations have yielded mixed results.
- Factory employees who are regularly exposed to triclosan have been shown to have a higher chance of developing cancer, according to the available research.
- The Mayo Clinic, on the other hand, feels there isn't enough of a risk to advise against using it.
- Right about now, you could be feeling restless and motivated to clean out your closet.
- You can wear other textiles without worry because there are many alternatives.
- You don't have to skimp on style because you're using safer textiles.
- There are several popular brands that have found effective ways to reduce costs without compromising quality.
- Synthetics are the most widely used fibres in the world and may be found virtually anywhere.
- Materials made from synthetics either do not biodegrade or require hundreds of years to do so.
- Wearing synthetics puts us at risk for a wide range of health problems, including skin irritation, nausea, headaches, and even cancer, due to the chemicals employed in their production and subsequent retention in the fabric.
- PET refers to a type of plastic that is commonly used to create beverage containers.
- Given that it is difficult to recycle and can take up to 200 years to biodegrade, the skirt you just bought will certainly end up in a landfill and remain there for centuries.
- Because of the various adverse effects polyester has on the human body, you should be aware of the risk of developing skin irritation such as itching, redness, or rashes if you wear polyester.
- It's also important to note that there is another option.
- Recycling polyester is a significantly greener option than producing new polyester from scratch since it requires half as much energy and keeps twice as much trash out of landfills.
- As a result, you won't have to choose between being mindful and wearing your yoga pants.
- Originating from petroleum, this substance contains a molecule that has been classified as a carcinogen and a mutagen.
- Acrylic fabric is often used as a wool substitute, but it prevents the skin from breathing and aids in the release of chemicals absorbed by the skin when the body temperature rises.
- Nylon, underwear, and socks made from this material are commonplace.
- It doesn't perform a good job of wicking moisture away from the skin, and it's been linked to a host of unpleasant side effects like skin allergies, migraines, and vertigo.
- Keep in mind that most materials designed to make your life simpler (i.e. those that are waterproof, wrinkle-free, stain-proof, and flame-resistant) are treated with harmful chemicals, and you should attempt to avoid wearing or using them.
- Let's move on to two additional fibres that, at first glance, look like safer alternatives to plastic than the plastic ones, but could actually be more harmful to the environment than the latter because so many people mistakenly believe they are eco-friendly.
- This fibre is created from cellulose that has been chemically transformed from wood pulp, which may appear like a more sustainable option than petroleum-based synthetics, but is actually not.
- Trees provide the raw material for the fibre, but they don't make for very silky fabric in their natural state.
- Factory workers who are exposed to these chemicals face a significant risk of developing neuropathy, hysteria, and stroke, and when these chemicals are dumped into the water supply, they not only harm the ecosystem but also constitute a threat to the public's health.
- And because your clothing is stuffed with these poisons, even handling them can make you sick to your stomach, give you a headache, make you throw up, and keep you up all night.
- It's hard to believe, but a t-shirt created from trees in a tropical forest that's in risk of disappearing could be a real possibility.
- The final one would shock some individuals because cotton isn't typically associated with harmful textiles.
- Almost half of all fibre used in apparel production is cotton, and the vast majority of this cotton is genetically engineered.
- It also takes about 2700 litres of water to cultivate enough cotton for one t-shirt, making its production extremely resource-intensive.
- Cotton may be biodegradable and environmentally friendly, but it doesn't make it harmless.
- Abuse of human rights and societal warping go hand in hand with it as well.
- It's important to note that Certified Organic Cotton, which doesn't require the use of any harmful chemicals or pesticides in its production and consumes significantly less resources in its manufacturing, is available as an alternative to GMO cotton.
- To be safe, check that it has the proper certification.
- Don't freak out; there are lots of options to consider the next time you go shopping.
- Choose hemp, certified organic cotton or wool, Tencel, linen, or Pinatex.
- If you want to know what kind of materials went into making your clothes, you should study the labels.
- Choose certified organic fabrics whenever possible.
- Treat yourself and the planet with more compassion.